Gluten Free Okonomiyaki
1 serving of gluten free okonomiyaki contains 162 Calories. The macronutrient breakdown is 31% carbs, 46% fat, and 23% protein. This is a good source of protein (17% of your Daily Value), vitamin c (39% of your Daily Value), and vitamin k (74% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of gluten free okonomiyaki (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 89mg | 4% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 90mg | 9% |
| Iron | 2mg | 20% |
| Potassium | 255mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.3mg | 11% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 133mg | 19% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 458IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 89μg | 74% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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