Gluten-Free Oatmeal

Prairie

Fat 16% Carbs 72% Protein 11%
Percent Calories

1 serving of gluten-free oatmeal (Prairie) contains 380 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 11% protein. This is a good source of protein (20% of your Daily Value) and fiber (39% of your Daily Value).

Nutrition Facts

For 1 serving of gluten-free oatmeal (100g)

Nutrient Value %DV
Calories 380
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 70g 25%
Net carbs 59g
Fiber 11g 39%
Sugar 0g
Protein 11g
Calcium 40mg 4%
Iron 3mg 36%
Potassium 270mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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