Gluten Free Hamburger Helper
1 serving of gluten free hamburger helper contains 207 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), vitamin b12 (43% of your Daily Value), and zinc (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cream cheese 1 tbsp or 15g
Directions
- Brown meat in a pan over medium-high heat.
- Cook gluten free pasta as per package directions. Drain.
- Stir in browned meat, cheese packet, corn, and cream cheese. Mix over low heat until creamy. Serve and enjoy!
Nutrition Facts
For 1 serving of gluten free hamburger helper (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 21% |
| Trans fats | 1g | |
| Cholesterol | 37mg | 12% |
| Sodium | 209mg | 9% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 226mg | 5% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0mg | 4% |
| Fluoride | 11μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 100mg | 14% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 7μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 61IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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