Gluten Free Granola Mix, Toasted Coconut Almond

Chex

Fat 33% Carbs 59%
Percent Calories

⅔ cup of gluten free granola mix, toasted coconut almond (Chex) contains 270 Calories. The macronutrient breakdown is 59% carbs, 33% fat, and 7% protein. This is a good source of iron (45% of your Daily Value).

Nutrition Facts

For ⅔ cup of gluten free granola mix, toasted coconut almond (58g)

Nutrient Value %DV
Calories 270
Fats 10g 13%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 40g 15%
Net carbs 36g
Fiber 4g 14%
Sugar 14g
Protein 5g
Calcium 20mg 2%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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