Gluten Free Bread Rolls
4 serving of gluten free bread rolls contains 2236 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This is a good source of protein (71% of your Daily Value), fiber (78% of your Daily Value), and calcium (114% of your Daily Value).
Ingredients
Nutrition Facts
For 4 serving of gluten free bread rolls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2236 | |
| Fats | 52g | 67% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 360mg | 120% |
| Sodium | 2603mg | 113% |
| Carbs | 374g | 136% |
| Net carbs | 352g | |
| Fiber | 22g | 78% |
| Sugar | 27g | |
| Protein | 40g | |
| Calcium | 1141mg | 114% |
| Iron | 9mg | 111% |
| Potassium | 141mg | 3% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 285mg | 52% |
| Copper | 0mg | 0% |
| Fluoride | 178μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 394mg | 56% |
| Retinol | 155μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 523IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 13g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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