Gluten Free 20% Nuts

Bolands

Fat 39% Carbs 48% Protein 13%
Percent Calories

½ cup of gluten free 20% nuts (Bolands) contains 260 Calories. The macronutrient breakdown is 48% carbs, 39% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For ½ cup of gluten free 20% nuts (57g)

Nutrient Value %DV
Calories 260
Fats 12g 15%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 33g 12%
Net carbs 28g
Fiber 5g 18%
Sugar 8g
Protein 9g
Calcium 52mg 5%
Iron 3mg 34%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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