Ginger Scones Recipe

Ginger Scones Recipe
Fat 31%Carbs 64%
Percent Calories

1 scone of ginger scones recipe contains 293 Calories. The macronutrient breakdown is 64% carbs, 31% fat, and 5% protein. This has a relatively high calorie density, with 353 Calories per 100g.

Makes
12 scone
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
  2. In a large bowl vigorously whisk together the flour, sugar, baking soda, baking powder, and salt. Stir in the candied ginger, lemon zest, and fresh ginger until evenly mixed.
  3. Create a well in the center of the flour, pour in the melted butter and the buttermilk. Gently mix with a wooden spoon until the flour mixture is just moistened. Don't over-mix! The mixture should look very shaggy.
  4. Divide the mixture into two balls, and flatten each onto a floured surface into a 1-inch thick, 6-inch wide circle. Slice each round into 6 wedges. Transfer to the parchment paper-lined baking sheet, spacing at least an inch apart. Sprinkle with coarse sugar.
  5. Bake for 18-20 minutes. Cool on a rack for 5 minutes before eating.
  6. To store, allow first to cool to room temperature, then seal in a freezer bag.

Nutrition Facts

For 1 scone of ginger scones recipe (83g)

NutrientValue%DV
Calories293
Fats10g 13%
Saturated fats6g 31%
Trans fats0.4g
Cholesterol26mg 9%
Sodium260mg 11%
Carbs47g 17%
Net carbs46g
Fiber1g 3%
Sugar21g
Protein4g
Calcium48mg 5%
Iron0.4mg 5%
Potassium84mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene19μg
Caffeine0mg
Choline8mg 2%
Copper0mg 5%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium9mg 2%
Manganese0.2mg 9%
Niacin0.4mg 3%
Pantothenic acid0.2mg 4%
Phosphorus65mg 9%
Retinol81μg
Riboflavin (B2)0mg 3%
Selenium11μg 20%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU303IU
Vitamin A83μg 9%
Vitamin B120μg 2%
Vitamin B60mg 2%
Vitamin C0.2mg 0.2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.3mg 3%
Sugars
Sugar21g
Sucrose14g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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