Ginger Garlic Green Beans
1 serving of ginger garlic green beans contains 89 Calories. The macronutrient breakdown is 39% carbs, 48% fat, and 12% protein. This has a relatively low calorie density, with 69 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
- Rice wine vinegar
2 tsp or 10g
Directions
- Peel and grate enough ginger for 1 tablespoon. Cut green beans into 1/2-inch pieces.
- Cook beans in a 6-quart pot of boiling well-salted water, uncovered, until just tender, 6 to 7 minutes. Drain in a colander, then plunge into an ice bath to stop cooking. Drain beans and pat dry.
- While beans cook, mince and mash garlic to a paste with a pinch of salt, then stir together with soy sauce, ginger, vinegar, and oils in a large bowl.
- Add beans and toss. Serve sprinkled with toasted sesame seeds.
Nutrition Facts
For 1 serving of ginger garlic green beans (129g)
Nutrient | Value | %DV |
---|---|---|
Calories | 89 | |
Fats | 5g | 7% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 259mg | 11% |
Carbs | 10g | 3% |
Net carbs | 6g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 3g | |
Calcium | 66mg | 7% |
Iron | 2mg | 20% |
Potassium | 271mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 78μg | |
Beta carotene | 426μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 16% |
Fluoride | 21μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.4mg | 16% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 65mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 777IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 16μg | 14% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |