Ginger Chicken Poke Bowl

Ingredients

• Tahini

  Dips and Spreads - Wegmans

  55g

• Ginger

  Spices, ground

  1 tbsp or 5g

• Garlic

  Raw

  2 cloves, minced or 6g

• Miso

  1 tsp or 6g

• Rice wine vinegar

  1 tbsp or 15g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Maple syrups

  2 tsp or 13g

• Water

  Plain, clean water

  2 tbsp or 30g

• Salt

  Table

  1 cup or 292g

• Sesame seeds

  Seeds, whole, dried

  1 tsp or 3g

• Carrots

  Raw

  ¼ cup grated or 28g

• Peas

  Edible-podded, raw

  1 pea pods or 3g

• Nori Sea Vegetable

  Eden

  1 sheet or 3g

• Chicken breast

  Broilers or fryers, meat only, cooked, stewed

  150g

• Red cabbage

  Red, raw

  ¼ cup, chopped or 22g

• Avocados

  Raw, All commercial varieties

  ¼ fruit or 50g

• Wild rice

  Cooked

  140g

Directions

1. Step 1 Mix all of the dressing ingredients and pour half in a small bowl and marinate your chicken for at least an hour to allow flavours to develop. Step 2 Once the chicken has been marinated, transfer to a frying pan over medium-high heat for approximately 3 minutes on each side or until well browned. Step 3 Start building your salad bowl by making your rice base. Pour the remainder of your dressing into a small dipping bowl and place it in the middle of your salad bowl. Then, arrange the rest of your salad ingredients around the dipping bowl, including your chicken.

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