Ghana Gold Ginger Cashew Milk Chocolate

Mia

Fat 62% Carbs 33%
Percent Calories

1 serving of ghana gold ginger cashew milk chocolate (Mia) contains 250 Calories. The macronutrient breakdown is 33% carbs, 62% fat, and 5% protein. This is a good source of iron (62% of your Daily Value).

Nutrition Facts

For 1 serving of ghana gold ginger cashew milk chocolate (43g)

Nutrient Value %DV
Calories 250
Fats 17g 22%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 15g
Protein 3g
Calcium 15mg 2%
Iron 5mg 62%
Potassium 240mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes