Garlic Spinach
1 ½ serving of garlic spinach contains 101 Calories. The macronutrient breakdown is 37% carbs, 40% fat, and 23% protein. This is a good source of potassium (26% of your Daily Value), calcium (23% of your Daily Value), and iron (74% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.
Nutrition Facts
For 1 ½ serving of garlic spinach (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 101 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 11mg | 4% |
| Sodium | 204mg | 9% |
| Carbs | 11g | 4% |
| Net carbs | 6g | |
| Fiber | 5g | 18% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 225mg | 23% |
| Iron | 6mg | 74% |
| Potassium | 1232mg | 26% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11992μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.3mg | 33% |
| Fluoride | 0.2μg | |
| Folate (B9) | 414μg | 104% |
| Lycopene | 0μg | |
| Magnesium | 171mg | 41% |
| Manganese | 2mg | 89% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 121mg | 17% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 20107IU | |
| Vitamin A | 1035μg | 115% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 1029μg | 858% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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