Garlic Rice

Garlic Rice
Fat 27%Carbs 66%
Percent Calories

½ serving of garlic rice contains 235 Calories. The macronutrient breakdown is 66% carbs, 27% fat, and 6% protein. This is a good source of iron (26% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oil in a medium size saucepan over a medium-high heat. Drop in the garlic, and cook until it becomes fragrant, about 30 seconds. Do not allow the garlic to burn or become really dark brown in color. Add the rice and fry it in the oil for about 1 minute.
  2. Add the water and salt and bring to a boil. Once the water is boiling, reduce the heat to low and cover the saucepan. Cook the rice for approximately 15 minutes. If you feel the rice is getting burnt near the base of the pan as it cooks, one trick is to place the saucepan on another flat pan or griddle which is directly on the flame. Toss with a fork. Enjoy!

Nutrition Facts

For ½ serving of garlic rice (235g)

NutrientValue%DV
Calories235
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium81mg 4%
Carbs38g 14%
Net carbs38g
Fiber1g 3%
Sugar0.1g
Protein4g
Calcium21mg 2%
Iron2mg 26%
Potassium71mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium13mg 3%
Manganese1mg 25%
Niacin2mg 12%
Pantothenic acid0.5mg 10%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium8μg 14%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU0.4IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C1mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K4μg 3%
Zinc1mg 5%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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