Garlic Rice

Garlic Rice
Fat 27% Carbs 66%
Percent Calories

½ serving of garlic rice contains 235 Calories. The macronutrient breakdown is 66% carbs, 27% fat, and 6% protein. This is a good source of iron (26% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oil in a medium size saucepan over a medium-high heat. Drop in the garlic, and cook until it becomes fragrant, about 30 seconds. Do not allow the garlic to burn or become really dark brown in color. Add the rice and fry it in the oil for about 1 minute.
  2. Add the water and salt and bring to a boil. Once the water is boiling, reduce the heat to low and cover the saucepan. Cook the rice for approximately 15 minutes. If you feel the rice is getting burnt near the base of the pan as it cooks, one trick is to place the saucepan on another flat pan or griddle which is directly on the flame. Toss with a fork. Enjoy!

Nutrition Facts

For ½ serving of garlic rice (235g)

Nutrient Value %DV
Calories 235
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 81mg 4%
Carbs 38g 14%
Net carbs 38g
Fiber 1g 3%
Sugar 0.1g
Protein 4g
Calcium 21mg 2%
Iron 2mg 26%
Potassium 71mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 13%
Fluoride 0μg
Folate (B9) 107μg 27%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 1mg 25%
Niacin 2mg 12%
Pantothenic acid 0.5mg 10%
Phosphorus 60mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 0.4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 1mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 4μg 3%
Zinc 1mg 5%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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