Garlic Parmesan Turkey Meatballs
1 servings of garlic parmesan turkey meatballs contains 268 Calories. The macronutrient breakdown is 12% carbs, 46% fat, and 42% protein. This is a good source of protein (51% of your Daily Value), potassium (11% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350 and line a rimmed baking sheet with parchment paper, or spray with canola oil.
- Pour half of the tomato sauce into a 9x13 glass baking dish and spread in a thin layer to cover the bottom. Set aside.
- In a large glass bowl, add ground turkey, eggs, 1 1/4 cup parmesan cheese, oregano, basil, parsley, garlic, onion powder, salt and pepper. Thoroughly combine mixture with your hands and divide into 24 equal-sized portions.
- Gently roll each portion into a ball and place on prepared baking sheet, leaving room between each meatball. Place baking sheet in pre-heated oven and bake for 15-20 minutes.
- Remove from oven and transfer meatballs to prepared baking dish. Spoon remaining sauce over meatballs and sprinkle with remaining 1/4 cup parmesan cheese.
- Place baking dish in oven for about 10 minutes, or until sauce and meatballs are heated through. Remove from oven and serve immediately.
- Garnish with fresh parsley.
- Recipe by: Carrie (source: https://www.carrieelle.com/21-day-fix-turkey-meatballs/)
Nutrition Facts
For 1 servings of garlic parmesan turkey meatballs (206g)
Nutrient | Value | %DV |
---|---|---|
Calories | 268 | |
Fats | 14g | 18% |
Saturated fats | 5g | 24% |
Trans fats | 0.2g | |
Cholesterol | 128mg | 43% |
Sodium | 969mg | 42% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 29g | |
Calcium | 187mg | 19% |
Iron | 3mg | 34% |
Potassium | 536mg | 11% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 288μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.2mg | 18% |
Fluoride | 21μg | |
Folate (B9) | 26μg | 6% |
Lycopene | 8337μg | |
Magnesium | 48mg | 11% |
Manganese | 0.2mg | 9% |
Niacin | 8mg | 53% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 362mg | 52% |
Retinol | 74μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 34μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 732IU | |
Vitamin A | 99μg | 11% |
Vitamin B12 | 1μg | 59% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 39μg | 32% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |