Garlic Parmesan Chicken Pasta

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  500g

• Garlic powder

  Spices

  1 tbsp or 10g

• Oregano

  Spices, dried

  1 tbsp, leaves or 3g

• Onion powder

  Spices

  1 tsp or 2g

• Paprika

  Spices

  1 tsp or 2g

• Sainsbury's Buttersoft Lighter Spreadable Butter

  30g

• Garlic

  Raw

  2 clove or 6g

• Onions

  Raw

  1 medium or 110g

• Skimmed Milk

  Tesco

  300g

• Philadelphia Light Soft Cheese

  30g serving

  30g

• Parmesan cheese

  Grated

  25g

• Parsley

  Raw

  1 tbsp or 4g

• Wholewheat Fusilli

  Dry weight - Sainsbury's

  200g

Directions

1. HIGH PROTEIN MEAL PREP GARLIC PARMESAN CHICKEN‼️ (390 Cals, 39g Protein, 9g Fat, 40g Carbs per meal) •Fridge up to 3 days or freeze up to 3 months🥶 The ingredients used in this is to make one big meal prep to then portion equally into 5 servings !! - •get 600g raw chicken breast •season with Tbsp. Garlic Powder, Tbsp.Oregano, teaspoon onion powder and tsp. paprika •Tablespoon olive oil 🫒and mix it all together • cook for 15 mins On Medium heat on a pan, set the chicken aside and then to the same pan - Add 30g Light Butter, - Tbsp. Garlic Paste, - Chopped onions 🧅 - 300ml skimmed milk or milk of choice 🥛 - 30g low fat cream cheese 🥯 - 25g Parmesan cheese 🧀 - Parsley 🌿 - 600g of already cooked pasta 🍝 ( in the background whilst preparing your chicken, BOIL 200g -250g roughly of uncooked pasta ) - Add the cooked chicken and simmer until it’s all nice and creamy • add equal portions to your meal prep containers ENJOY and find more recipes like this in my cookbook, LINK IS IN MY BIO❤️

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