Garlic Mussels

STARTERS - Garlic Mussels, Charlie Brown's Fresh Grill

Fat 23%Carbs 26%Protein 52%
Percent Calories

1 serving of garlic mussels (STARTERS - Garlic Mussels, Charlie Brown's Fresh Grill) contains 280 Calories. The macronutrient breakdown is 26% carbs, 23% fat, and 52% protein. This is a good source of protein (64% of your Daily Value), calcium (20% of your Daily Value), and iron (158% of your Daily Value).

Nutrition Facts

For 1 serving of garlic mussels

NutrientValue%DV
Calories280
Fats7g 9%
Saturated fats2g 8%
Trans fats0g
Cholesterol80mg 27%
Sodium3850mg 167%
Carbs18g 7%
Net carbs16g
Fiber2g 7%
Sugar2g
Protein36g
Calcium200mg 20%
Iron13mg 158%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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