Garlic Green Beans

Factor

Fat 45% Carbs 25% Protein 30%
Percent Calories

1 tray of garlic green beans (Factor) contains 520 Calories. The macronutrient breakdown is 25% carbs, 45% fat, and 30% protein. This is a good source of protein (70% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 1 tray of garlic green beans (312g)

Nutrient Value %DV
Calories 520
Fats 26g 33%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 820mg 36%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 18%
Sugar 9g
Protein 39g
Calcium 70mg 7%
Iron 2mg 28%
Potassium 770mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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