Garlic & Fine Herbs Gournay Cheese

Boursin

Fat 89%
Percent Calories

2 tbsp of garlic & fine herbs gournay cheese (Boursin) contains 120 Calories. The macronutrient breakdown is 4% carbs, 89% fat, and 7% protein. This has a relatively high calorie density, with 414 Calories per 100g.

Nutrition Facts

For 2 tbsp of garlic & fine herbs gournay cheese (29g)

Nutrient Value %DV
Calories 120
Fats 11g 14%
Saturated fats 7g 35%
Trans fats
Cholesterol 40mg 13%
Sodium 170mg 7%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar 1g
Protein 2g
Calcium 30mg 3%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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