Garlic Cream Cheese Mashed Potatoes

Fat 50%Carbs 42%
Percent Calories

1 Serving of garlic cream cheese mashed potatoes contains 372 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 7% protein. This is a good source of potassium (20% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b6 (56% of your Daily Value).

Makes
3 Serving
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Peel potatoes and quarter lengthwise; cut crosswise 1/2 inch thick. In a 5-quart saucepan, combine potatoes and garlic cloves; cover with water (about 8 cups) by 1 inch. Add 1 tablespoon salt.
  2. Bring to a boil; reduce heat, and simmer until potatoes are easily pierced with the tip of a paring knife, 25 to 30 minutes.
  3. Drain; return garlic and potatoes to pan. Stir over medium-high heat until dry, 1 to 2 minutes. Remove from heat.
  4. In a small saucepan, bring milk to a boil; pour over potatoes. Add butter, cream cheese, and remaining 1 teaspoon of salt. Mash until smooth and creamy.

Nutrition Facts

For 1 Serving of garlic cream cheese mashed potatoes (302g)

NutrientValue%DV
Calories372
Fats21g 27%
Saturated fats12g 61%
Trans fats0.3g
Cholesterol62mg 21%
Sodium558mg 24%
Carbs41g 15%
Net carbs38g
Fiber3g 11%
Sugar3g
Protein7g
Calcium144mg 14%
Iron2mg 26%
Potassium953mg 20%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline39mg 7%
Copper0.2mg 24%
Fluoride0.3μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium55mg 13%
Manganese0.4mg 16%
Niacin2mg 14%
Pantothenic acid1mg 17%
Phosphorus161mg 23%
Retinol199μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU746IU
Vitamin A218μg 24%
Vitamin B120.1μg 5%
Vitamin B61mg 56%
Vitamin C12mg 14%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose1g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats12g 61%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

Similar Foods