Garlic

Raw

Garlic
Carbs 82%Protein 16%
Percent Calories

100 grams of garlic (Raw) contains 149 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 16% protein. This has a relatively low calorie density, with 149 Calories per 100g.

Nutrition Facts

For 100 grams of garlic

NutrientValue%DV
Calories149
Fats0.5g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium17mg 1%
Carbs33g 12%
Net carbs31g
Fiber2g 8%
Sugar1g
Protein6g
Calcium181mg 18%
Iron2mg 21%
Potassium401mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline23mg 4%
Copper0.3mg 33%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium25mg 6%
Manganese2mg 73%
Niacin1mg 4%
Pantothenic acid1mg 12%
Phosphorus153mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium14μg 26%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU9IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 95%
Vitamin C31mg 35%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine1g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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