Garden Veggie Omelette with Egg Whites, without Pancakes

Village Inn

Fat 42% Carbs 22% Protein 36%
Percent Calories

1 Serving of garden veggie omelette with egg whites, without pancakes (Village Inn) contains 310 Calories. The macronutrient breakdown is 22% carbs, 42% fat, and 36% protein. This is a good source of protein (52% of your Daily Value).

Nutrition Facts

For 1 Serving of garden veggie omelette with egg whites, without pancakes

Nutrient Value %DV
Calories 310
Fats 15g 19%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 730mg 32%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 8g
Protein 29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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