Garden Vegetable Chopped Salad

HT Traders

Fat 53% Carbs 38% Protein 9%
Percent Calories

1 ½ cups of garden vegetable chopped salad (HT Traders) contains 160 Calories. The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This is a good source of vitamin a (50% of your Daily Value) and vitamin c (60% of your Daily Value).

Nutrition Facts

For 1 ½ cups of garden vegetable chopped salad (100g)

Nutrient Value %DV
Calories 160
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 240mg 10%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 11g
Protein 4g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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