Garden style pasta
1 serving of garden style pasta contains 387 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), potassium (6% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook pasta according to package directions. Drain pasta and return to hot pan. Pour oil over pasta.
- Stir in cheese, tomatoes, sweet pepper, and greens or herbs. Season to taste with sea salt and pepper. Serve immediately.
Nutrition Facts
For 1 serving of garden style pasta (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 234mg | 10% |
| Carbs | 48g | 17% |
| Net carbs | 47g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 143mg | 14% |
| Iron | 3mg | 31% |
| Potassium | 303mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 847μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 579μg | |
| Magnesium | 95mg | 23% |
| Manganese | 2mg | 80% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 243mg | 35% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1712IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
