Garden Salad

Simply To Go

Fat 57% Carbs 26% Protein 17%
Percent Calories

1 salad of garden salad (Simply To Go) contains 130 Calories. The macronutrient breakdown is 26% carbs, 57% fat, and 17% protein. This is a good source of fiber (18% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (467% of your Daily Value).

Nutrition Facts

For 1 salad of garden salad (232g)

Nutrient Value %DV
Calories 130
Fats 9g 12%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 330mg 14%
Carbs 9g 3%
Net carbs 4g
Fiber 5g 18%
Sugar 3g
Protein 6g
Calcium 200mg 20%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4200μg 467%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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