Garden Pasta Salad
1 serving of garden pasta salad contains 507 Calories. The macronutrient breakdown is 23% carbs, 47% fat, and 30% protein. This is a good source of protein (68% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare pasta as per package directions until al dente; drain, rinse with cold water, and set aside.
- Heat oil in a pan over medium-high heat. Cook chicken 4-6 minutes per side or until cooked through and no longer pink. Let rest a few minutes before chopping into bite sized pieces.
- Slice olives and peppers. Grate carrots.
- Mix all ingredients and toss together well.
- Enjoy!
Nutrition Facts
For 1 serving of garden pasta salad (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 27g | 34% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 105mg | 35% |
| Sodium | 666mg | 29% |
| Carbs | 30g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 20% |
| Sugar | 7g | |
| Protein | 38g | |
| Calcium | 255mg | 25% |
| Iron | 2mg | 28% |
| Potassium | 683mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 969μg | |
| Beta carotene | 2447μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0.3μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 46% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 491mg | 70% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 5160IU | |
| Vitamin A | 324μg | 36% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 21μg | 18% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
