Garbanzo Beans Mediterranean Bean Bowl

Nature's Earthly Choice

Fat 16% Carbs 67% Protein 17%
Percent Calories

1 package of garbanzo beans mediterranean bean bowl (Nature's Earthly Choice) contains 230 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), fiber (36% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 package of garbanzo beans mediterranean bean bowl (227g)

Nutrient Value %DV
Calories 230
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Carbs 43g 16%
Net carbs 33g
Fiber 10g 36%
Sugar 3g
Protein 11g
Calcium 119mg 12%
Iron 4mg 50%
Potassium 627mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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