Full Cream Milk

Riverina Fresh

Fat 51% Carbs 28% Protein 20%
Percent Calories

250 ml of full cream milk (Riverina Fresh) contains 166 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 20% protein. This is a good source of protein (15% of your Daily Value) and calcium (36% of your Daily Value).

Nutrition Facts

For 250 ml of full cream milk

Nutrient Value %DV
Calories 166
Fats 10g 12%
Saturated fats 6g 32%
Trans fats
Cholesterol
Sodium 103mg 4%
Carbs 12g 4%
Net carbs 12g
Fiber
Sugar 12g
Protein 9g
Calcium 360mg 36%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 32%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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