Full Bbq Chopped Chicken Salad

Panera Bread

Fat 38% Carbs 38% Protein 25%
Percent Calories

1 whole salad of full bbq chopped chicken salad (Panera Bread) contains 510 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 25% protein. This is a good source of protein (57% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 whole salad of full bbq chopped chicken salad

Nutrient Value %DV
Calories 510
Fats 22g 28%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 560mg 24%
Carbs 49g 18%
Net carbs 43g
Fiber 6g 21%
Sugar 15g
Protein 32g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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