Fufu
Cornflour, manjok flour, organic butter, water, salt
1 serving of fufu (Cornflour, manjok flour, organic butter, water, salt) contains 530 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 8% protein. This is a good source of protein (19% of your Daily Value), fiber (36% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 4 minutes
Ingredients
Directions
- Mix all together.
- Microwave for 4 minutes.
- Mix again if stil white in the middle and microwave for another minute.
Nutrition Facts
For 1 serving of fufu (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 17g | 21% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 108mg | 5% |
| Carbs | 89g | 32% |
| Net carbs | 79g | |
| Fiber | 10g | 36% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 20mg | 2% |
| Iron | 3mg | 41% |
| Potassium | 392mg | 8% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 2mg | 86% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 355mg | 51% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 563IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |