Fruity Pebbles
1 bowl of fruity pebbles contains 283 Calories. The macronutrient breakdown is 65% carbs, 20% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), vitamin d (39% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 2 minutes
Ingredients
Directions
- Pour cereal into bowl followed by milk. Eat.
Nutrition Facts
For 1 bowl of fruity pebbles (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 6g | 8% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 327mg | 14% |
| Carbs | 46g | 17% |
| Net carbs | 46g | |
| Fiber | 0.3g | 1% |
| Sugar | 26g | |
| Protein | 10g | |
| Calcium | 300mg | 30% |
| Iron | 3mg | 34% |
| Potassium | 370mg | 8% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.1mg | 6% |
| Fluoride | 8μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 253mg | 36% |
| Retinol | 467μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 1575IU | |
| Vitamin A | 467μg | 52% |
| Vitamin B12 | 4μg | 148% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 238IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |