Fruit spinach yogurt Smoothie
1 serving of fruit spinach yogurt smoothie contains 215 Calories. The macronutrient breakdown is 68% carbs, 3% fat, and 28% protein. This is a good source of protein (28% of your Daily Value), potassium (23% of your Daily Value), and calcium (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a food processor or blender and pulse until smooth. Add water if necessary, as desired.
Nutrition Facts
For 1 serving of fruit spinach yogurt smoothie (399g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 214mg | 9% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 4g | 13% |
| Sugar | 28g | |
| Protein | 16g | |
| Calcium | 532mg | 53% |
| Iron | 2mg | 21% |
| Potassium | 1081mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1721μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.2mg | 18% |
| Fluoride | 30μg | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 420mg | 60% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2896IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 147μg | 123% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
