Fruit Smoothie
Smoothie of mix of fruits
1 serving of fruit smoothie (Smoothie of mix of fruits) contains 542 Calories. The macronutrient breakdown is 74% carbs, 16% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), fiber (55% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Blend it all together in a blender.
Nutrition Facts
For 1 serving of fruit smoothie (705g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 117mg | 5% |
| Carbs | 107g | 39% |
| Net carbs | 92g | |
| Fiber | 15g | 55% |
| Sugar | 41g | |
| Protein | 14g | |
| Calcium | 404mg | 40% |
| Iron | 2mg | 19% |
| Potassium | 1322mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 154μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 31% |
| Fluoride | 5μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 70mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 446IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 94mg | 104% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 6g | |
| Glucose | 33g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
