Fruit Smoothie
Protien smoothie with fruit
1 Shaker of fruit smoothie (Protien smoothie with fruit) contains 647 Calories. The macronutrient breakdown is 23% carbs, 43% fat, and 34% protein. This is a good source of protein (96% of your Daily Value), potassium (12% of your Daily Value), and calcium (66% of your Daily Value).
- Makes
- 1 Shaker
- Prep Time
- 2 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- *Only protein in database was chocolate at time of making. -Substitute chocolate protein with strawberry banana protein.
Nutrition Facts
For 1 Shaker of fruit smoothie (578g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 647 | |
| Fats | 31g | 40% |
| Saturated fats | 18g | 92% |
| Trans fats | 0.3g | |
| Cholesterol | 116mg | 39% |
| Sodium | 285mg | 12% |
| Carbs | 37g | 13% |
| Net carbs | 33g | |
| Fiber | 4g | 13% |
| Sugar | 20g | |
| Protein | 54g | |
| Calcium | 660mg | 66% |
| Iron | 3mg | 38% |
| Potassium | 557mg | 12% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0mg | 0% |
| Fluoride | 14μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 374mg | 53% |
| Retinol | 443μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1571IU | |
| Vitamin A | 460μg | 51% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 195IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 0.1g | |
| Lactose | 18g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
