Fruit salad with whip cream
Mixture of berries
1 serving of fruit salad with whip cream (Mixture of berries) contains 287 Calories. The macronutrient breakdown is 53% carbs, 42% fat, and 5% protein. This is a good source of fiber (24% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of fruit salad with whip cream (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 8mg | 0.3% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 24% |
| Sugar | 27g | |
| Protein | 4g | |
| Calcium | 94mg | 9% |
| Iron | 1mg | 14% |
| Potassium | 435mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 16% |
| Fluoride | 8μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 47% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 108mg | 15% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 509IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 104mg | 115% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 33μg | 28% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 1g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
