Fruit & Nut Bar, Peanut Butter & Jelly

Larabar

Fat 41% Carbs 48% Protein 11%
Percent Calories

1 bar of fruit & nut bar, peanut butter & jelly (Larabar) contains 220 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This has a relatively high calorie density, with 458 Calories per 100g.

Nutrition Facts

For 1 bar of fruit & nut bar, peanut butter & jelly (48g)

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar 18g
Protein 6g
Calcium 26mg 3%
Iron 1mg 14%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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