Fruit 'N Greens Mango, Bananas, Apples, Pineapple & Spinach

Dole Fruit & Veggie Blends

Carbs 89%
Percent Calories

1 bag of fruit 'n greens mango, bananas, apples, pineapple & spinach (Dole Fruit & Veggie Blends) contains 150 Calories. The macronutrient breakdown is 89% carbs, 6% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 bag of fruit 'n greens mango, bananas, apples, pineapple & spinach (227g)

Nutrient Value %DV
Calories 150
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 34g 12%
Net carbs 30g
Fiber 4g 14%
Sugar 24g
Protein 2g
Calcium 40mg 4%
Iron 1mg 14%
Potassium 480mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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