Fruit Cereal
Healthy Cereal
1 serving of fruit cereal (Healthy Cereal) contains 1064 Calories. The macronutrient breakdown is 64% carbs, 28% fat, and 8% protein. This is a good source of protein (41% of your Daily Value), fiber (102% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Vanilla extract 1 tbsp or 13g
Directions
- Chop apple, banana, and dates into small dice. In a bowl, combine the chopped fruits with the blueberries, granola and cinnamon. Pour almond milk and vanilla. Mix and serve.
Nutrition Facts
For 1 serving of fruit cereal (855g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1064 | |
| Fats | 33g | 42% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 188mg | 8% |
| Carbs | 172g | 63% |
| Net carbs | 144g | |
| Fiber | 29g | 102% |
| Sugar | 90g | |
| Protein | 23g | |
| Calcium | 415mg | 42% |
| Iron | 7mg | 89% |
| Potassium | 1790mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 171μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 1mg | 123% |
| Fluoride | 9μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 1μg | |
| Magnesium | 283mg | 67% |
| Manganese | 7mg | 320% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 641mg | 92% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 336IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 15mg | 100% |
| Vitamin K | 47μg | 39% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 90g | |
| Sucrose | 7g | |
| Glucose | 26g | |
| Fructose | 32g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
