Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Carbs 76%Protein 17%
Percent Calories

1 cup of frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 199 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of protein (15% of your Daily Value), potassium (13% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of frozen yogurts, chocolate, nonfat milk, sweetened without sugar (186g)

NutrientValue%DV
Calories199
Fats1g 2%
Saturated fats1g 5%
Trans fats
Cholesterol7mg 2%
Sodium151mg 7%
Carbs37g 13%
Net carbs33g
Fiber4g 13%
Sugar23g
Protein8g
Calcium296mg 30%
Iron0.1mg 1%
Potassium631mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium74mg 18%
Manganese
Niacin0.4mg 2%
Pantothenic acid
Phosphorus240mg 34%
Retinol
Riboflavin (B2)0.3mg 26%
Selenium
Theobromine
Thiamine0.1mg 6%
Vitamin A IU13IU
Vitamin A4μg 0.4%
Vitamin B121μg 38%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 0.5%
Zinc1mg 8%
Sugars
Sugar23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0.4g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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