Frozen Yogurt Ice Cream
A sweet and healthy alternative to regular ice cream.
1 serving of frozen yogurt ice cream (A sweet and healthy alternative to regular ice cream. ) contains 314 Calories. The macronutrient breakdown is 35% carbs, 32% fat, and 33% protein. This is a good source of protein (46% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Freeze some greek yogurt in an ice tray.
- Blend the frozen yogurt cubes with blue spirulina and your chosen sweetener.
- Top it with berries, nuts, crisps, puffs etc. or any other toppings you like.
- https://www.chloeting.com/recipes/frozen-yogurt-ice-cream.html
Nutrition Facts
For 1 serving of frozen yogurt ice cream
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 162mg | 7% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 26g | |
| Calcium | 245mg | 24% |
| Iron | 1mg | 18% |
| Potassium | 417mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 270mg | 39% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 8IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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