Frozen Yogurt Blackberry & Cream with Almonds Shake, Small

Braum's

Fat 30% Carbs 53% Protein 18%
Percent Calories

16 fl oz of frozen yogurt blackberry & cream with almonds shake, small (Braum's) contains 650 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 18% protein. This is a good source of protein (52% of your Daily Value).

Nutrition Facts

For 16 fl oz of frozen yogurt blackberry & cream with almonds shake, small

Nutrient Value %DV
Calories 650
Fats 22g 28%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 400mg 17%
Carbs 87g 32%
Net carbs 85g
Fiber 2g 7%
Sugar 78g
Protein 29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 78g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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