Frozen Waffles, Blueberry

Crest Fresh Market

Fat 23% Carbs 69%
Percent Calories

2 waffles of frozen waffles, blueberry (Crest Fresh Market) contains 140 Calories. The macronutrient breakdown is 69% carbs, 23% fat, and 9% protein. This is a good source of calcium (27% of your Daily Value) and iron (50% of your Daily Value).

Nutrition Facts

For 2 waffles of frozen waffles, blueberry (70g)

Nutrient Value %DV
Calories 140
Fats 4g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 290mg 13%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 5g
Protein 3g
Calcium 269mg 27%
Iron 4mg 50%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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