Frozen Mango

Panera Bread

Fat 26% Carbs 71%
Percent Calories

1 serving of frozen mango (Panera Bread) contains 330 Calories. The macronutrient breakdown is 71% carbs, 26% fat, and 2% protein. This has a relatively low calorie density, with 65 Calories per 100g.

Nutrition Facts

For 1 serving of frozen mango (510g)

Nutrient Value %DV
Calories 330
Fats 10g 13%
Saturated fats 7g 35%
Trans fats
Cholesterol 20mg 7%
Sodium 30mg 1%
Carbs 61g 22%
Net carbs 59g
Fiber 2g 7%
Sugar
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 56g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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