Frozen Chocolate Bananas
![Frozen Chocolate Bananas](https://images.eatthismuch.com/img/45649_erin_m_f09c81ed-c9cd-4c52-aad4-784a89e2e2ca.png)
1 serving of frozen chocolate bananas contains 443 Calories. The macronutrient breakdown is 37% carbs, 58% fat, and 6% protein. This is a good source of fiber (27% of your Daily Value), potassium (13% of your Daily Value), and iron (73% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Line a baking sheet with nonstick foil or parchment paper.
- Cut the bananas in half and insert a Popsicle stick into each half. Place them on the baking sheet and freeze for 15 minutes.
- Meanwhile, melt the chocolate with the oil in a Pyrex measuring cup in the microwave (checking every 30 seconds) or in a half-full pan of simmering water (about 2 minutes). Stir until smooth.
- Roll each banana half in the chocolate, then quickly sprinkle with your granola (if using).
- Freeze until the chocolate sets, about 30 minutes. Serve or freeze in an airtight container for up to a week.
Nutrition Facts
For 1 serving of frozen chocolate bananas (124g)
Nutrient | Value | %DV |
---|---|---|
Calories | 443 | |
Fats | 29g | 37% |
Saturated fats | 12g | 58% |
Trans fats | 0.1g | |
Cholesterol | 1mg | 0.4% |
Sodium | 13mg | 1% |
Carbs | 41g | 15% |
Net carbs | 34g | |
Fiber | 8g | 27% |
Sugar | 20g | |
Protein | 6g | |
Calcium | 46mg | 5% |
Iron | 6mg | 73% |
Potassium | 598mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 25μg | |
Caffeine | 34mg | |
Choline | 13mg | 2% |
Copper | 1mg | 100% |
Fluoride | 1μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 140mg | 33% |
Manganese | 2mg | 70% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 213mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 8μg | 14% |
Theobromine | 341mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 57IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 20g | |
Sucrose | 12g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |