FroCho, Skim, 20 oz

Second Cup

Fat 25% Carbs 63% Protein 12%
Percent Calories

20 oz of frocho, skim, 20 oz (Second Cup) contains 670 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of protein (38% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 20 oz of frocho, skim, 20 oz

Nutrient Value %DV
Calories 670
Fats 19g 24%
Saturated fats 12g 60%
Trans fats 0.5g
Cholesterol 70mg 23%
Sodium 420mg 18%
Carbs 109g 40%
Net carbs 104g
Fiber 5g 18%
Sugar 100g
Protein 21g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 100g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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