FroCho, Skim, 16 oz

Second Cup

Fat 20% Carbs 67% Protein 13%
Percent Calories

16 oz of frocho, skim, 16 oz (Second Cup) contains 480 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 13% protein. This is a good source of protein (29% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 16 oz of frocho, skim, 16 oz

Nutrient Value %DV
Calories 480
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 310mg 13%
Carbs 82g 30%
Net carbs 78g
Fiber 4g 14%
Sugar 76g
Protein 16g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 76g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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