FroCho, Coconut, 16 oz

Second Cup

Fat 30% Carbs 62%
Percent Calories

16 oz of frocho, coconut, 16 oz (Second Cup) contains 500 Calories. The macronutrient breakdown is 62% carbs, 30% fat, and 8% protein. This is a good source of protein (18% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 16 oz of frocho, coconut, 16 oz

Nutrient Value %DV
Calories 500
Fats 17g 22%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 320mg 14%
Carbs 80g 29%
Net carbs 76g
Fiber 4g 14%
Sugar 73g
Protein 10g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 73g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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