Frittata
Base
1 slice of frittata (Base ) contains 112 Calories. The macronutrient breakdown is 10% carbs, 59% fat, and 31% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 6 slice
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat your oven to 350°F.
- Heat olive oil in a a 10" oven-safe skillet over medium-high heat. Add ½ cup diced onions. Cook, stirring occasionally, until softened, about 5 minutes.
- Whisk eggs and egg whites in a medium bowl with cup of milk, salt, and pepper.
- Add any extra ingredients to customize frittata. Pre cook and remove any excess moisture and add to egg mixture.
- Pour the egg mixture and any additions into your skillet, stir, and cook just until edges start to pull away from the pan. This will take 5 to 7 minutes. Transfer skillet to oven and bake until set, 16 to 18 minutes.
Nutrition Facts
For 1 slice of frittata (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 112 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 403mg | 18% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 12% |
| Potassium | 90mg | 2% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 103mg | 15% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 271IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
