Frisee aux lardons (Frisee with Lardons)
1 serving of frisee aux lardons (frisee with lardons) contains 317 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Red wine vinegar ⅓ tbsp or 5g
Directions
- Robuchon page 183
Nutrition Facts
For 1 serving of frisee aux lardons (frisee with lardons) (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 25g | 32% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 218mg | 73% |
| Sodium | 632mg | 27% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 465mg | 10% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 981μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 15% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 234mg | 33% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1899IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 179μg | 149% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
