Fried Rice, with Peas & Carrots

Ben's Original

Fat 16% Carbs 75%
Percent Calories

1 cup of fried rice, with peas & carrots (Ben's Original) contains 220 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This is a good source of potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of fried rice, with peas & carrots (143g)

Nutrient Value %DV
Calories 220
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 1g
Protein 5g
Calcium 50mg 5%
Iron 2mg 24%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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