Fried Red Mullet
1 serving of fried red mullet contains 537 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (123% of your Daily Value), vitamin d (36% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Directions
- Heat up oil in a pan.
- Marinade fish with salt, pepper & Garlic powder.
- Fry fish.
Nutrition Facts
For 1 serving of fried red mullet (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 537 | |
| Fats | 27g | 35% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 175mg | 58% |
| Sodium | 232mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 69g | |
| Calcium | 147mg | 15% |
| Iron | 4mg | 46% |
| Potassium | 1275mg | 27% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 251mg | 46% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.1mg | 3% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 789mg | 113% |
| Retinol | 132μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 130μg | 237% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 439IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 218IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
