Fried oyster mushroom
1 serving of fried oyster mushroom contains 421 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Break Eggs, Mix With Beers to make egg wash
- Pat Dry Mushrooms with kitchen towel
- Put mushrooms in egg wash
- Coat Mushrooms in frying batter mix
- deep fry in hot oil
Nutrition Facts
For 1 serving of fried oyster mushroom (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 1151mg | 50% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 7% |
| Sugar | 24g | |
| Protein | 18g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 37% |
| Potassium | 518mg | 11% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 343mg | 62% |
| Copper | 0.3mg | 32% |
| Fluoride | 41μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 312mg | 45% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 581IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 107IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
